May 4, 2024

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Why you should drink a coffee made from green coffee beans?

3 min read
green coffee beans

Everyone has been wondering why they should all drink coffee made from green coffee beans.

Thing is that they are rich in antioxidant compounds and help people lose weight with ease, provided they are exercising on a good daily regiment.

The presence of chlorogenic acid helps boost the rate of metabolism in people. This helps them shed off excess body weight.

Let us now read about it in brief detail.

What are Green coffee beans?

Green coffee beans are seeds of the Coffea fruit. They are raw and unroasted and lose their green color when they are roasted.

Roasting eliminates the chlorogenic acid present in them.

Green coffee beans are rich in chlorogenic acid. This provides the human body with numerous positive health benefits.

In order to lose weight, people often take supplements of green coffee beans orally either daily or as advised by a dietician.

People often take green coffee bean supplements orally for curing obesity, high blood pressure, Alzheimer’s disease, and other bacterial infections.

Apart from that, they can also drink green beans coffee which can help them overcome obesity and reduce weight by decent margins.

When it comes to weight loss, chlorogenic acid in green coffee affects the levels of blood sugar and cholesterol in the human body, and aids in metabolism too.

When people drink coffee of green beans, they reveal that it tastes more like herbal tea instead of coffee.

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How to make green beans coffee?

To make green beans coffee, you must follow the following steps:

  • First, find green coffee beans that are of good quality and provide good taste (as they can be unusually bitter). They should be wet-processed to ensure they are free of mold.
  • Then put them in a mesh strainer and begin rinsing them with cold water.
  • Then transfer them to a pot on the stove. Add around 3 cups of water to those beans and then put a lid on the pot and light up the stove.
  • Simmer the beans for 12 minutes over high heat. Take the lid off the pot and reduce the burner’s heat down to medium. Stir them occasionally and gently so their papery chaff remains (as it has all the antioxidants needed for weight loss).
  • Turn the burner off and pour the liquid in a container using a mesh sieve. This helps retain the chaff and beans.
  • It is basically green beans coffee which is now ready to drink. Dilute the bitter taste with juice or water if it becomes quite bitter.

A good thing to know about these beans is that they can be stored once they are cooled.

They can also be used again for making the same coffee prepared using the above steps.

It tastes more like herbal tea instead of coffee and has many benefits for those seeking to reduce their weight.

Side effects

The extract of green coffee beans is safe to use when consumed orally in the right amount.

But this extract contains both caffeine and chlorogenic acid in large amounts.

It is also known to drain calcium from the bones hence physicians advise people to drink this after certain gaps.

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