8 Habits That Causes Back Pain And Solutions

It is not always necessary to think about different illness and conditions when you have back pain.Even the healthiest people can experience this discomforts in everyday life.Read the post and you may be a bit surprised about some some causes of back pain.

Sleeping in an old mattress

A good mattress lasts eight to ten years.If you have not changed yours for more than ten years,chances are that your spine is not getting the support it needs.Replace your old mattress with one that is not too hard and even not too soft.The curves of your back won,t sink in and wont offer enough support.

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Carrying a huge bag

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If you are someone who likes to carry things on your back around your home,your back wont be grateful.Carrying a heavy bag on a side of your shoulder causes your body to become unbalanced,getting your spine out of balance too.Switch to a lighter bag,Your purse or package with everything in it should weigh no more than ten percent of your body weight.

Wearing stilettos or flats

Heels which are too high for you force you to arch your your back,thereby putting stress on your joints.Flats are often unhealthy for you also,depending on your foot type.Sandals without a supportive back do damage-causing your feet to move from side to side(ladies who often wear high hells should take not) and distributing your body weight inconsistently.Everyone has good heel height,find yours!

Holding a grudge

Researchers have found out that people who practice forgiveness experience fewer feelings of rancor,depression,anger and fewer aches and pains.Your emotions,muscle tension and thought can directly influence the strength of your pain signals.Not only are grudges bad for physically,but they do not do much for you emotionally either.

Sitting all day long

Bad news for all of you with a table job!,it is unhealthy for your health.Sitting around all day might feel good,but most of you do not maintain proper posture while sitting down or in front of a computer all day,thereby causing weakness of back muscles because of inactivity.Sitting also puts more 50 percent more pressure on your spine than standing will do.If your workplace doesn’t get you a standing desk to help keep your core and back muscles engaged all the time,lean back throughout your day thus you ‘re sitting at 130 degree angle to reduce compression of discs in the spine.Finally,be sure your head is straight,not straining forward,when working with the computer or your PC.

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Stress Out

If you are stress out,your whole body is also stressed including the muscles in your neck and back that contract and clench up.And if you keep stressing or retaining those tight muscles will not get a chance to relax,causing pain.There are alot of proven ways to lower your stress levels including:exercise,meditation,rest and a warmth bath.

Skipping workouts

Exercise builds muscles tone that is why it is vital for supporting your back.When you don’t get enough of it,you experience stiffness,weakened muscles and your spinal discs becomes degenerated.Workout that strengthen the back and abdomen are your best choice.

Consuming too much junk foods

Not surprisingly,an intake of high calorie and low nutrient foods leads to weight gain. That weight gain put a load on your back.Excess weight round the midsection causes the pelvis to pull forward,creating stress for the back.Overweight persons are at an increase risk of osteoarthritis.Dropping even five to ten percent of your body weight can improve your back pain condition.So what are your taught about this post!!