The metabolism rate of the body can be described as the rate at which that person burns calories and transform them into energy. The rate of metabolism is dependent on different factors such as body fat, age, sex, muscle mass, genetics, and physical activity.
Though people have no control over their genetic factors that control metabolism, various other ways can help in increasing the metabolism rate. The increased metabolism rate will help in increasing the speed of processing calories. Here, we are going to discuss different ways to speed up metabolism:
1. Regular Interval Eating
The best way to speed up metabolism is to eat at a regular interval of time. Our body is dependent on balance and regularity. If you eat after a regular interval, it will lead to an increase in the metabolism rate and also maintain its balance.
On the other hand, if a person eats too much, he/she will not eat for long period and it leads to the slow-burning of calories.
A slow metabolism rate will lead to reducing calorie burning and storing fat cells. Therefore, it is recommended that you should eat at a regular interval of time. In an ideal case, you should eat small meals after a regular interval.
2. Get Rid Of Stress
The increased stress will affect the hormone level in your body. The high level of stress will lead to the production of Cortisol. Cortisol is a hormone that helps in regulating appetite. Disordered eating leads to an increased cortisol level in the body. If you want to maintain an optimum metabolism rate, you should get rid of stress.
Also, you should have a sound sleep to maintain a good metabolism rate. If you are suffering from a sleeping disorder, you should consider installing air conditioning Sydney to maintain the ideal temperature inside your room so that you can have sound sleep.
3. Take A Sip Of Green Tea
According to the studies, it has been proved that the extracts of green tea play a vital role in improving the metabolism rate. You should avoid sugary juices and take a sip of green tea because it is a good alternative.
If you drink green tea then it will make sure that you will get enough water in a day. There are various benefits of improving the metabolism rate to your body. Therefore, you add one to two cups of green tea in your diet.
4. Go For Resistance Training
Resistance training will help in increasing the metabolism rate of your body. The resistance training will help in increasing muscle mass and also help in increasing the metabolism rate. The increased muscle mass will help in increasing the metabolism rate instead of fat.
The high muscle mass needs more energy to preserve. With the growing age, people start losing their muscle mass. Regular strength training will help in improving the metabolism rate of your body. Resistance training includes lifting heavyweight and doing regular workouts.
5. Drinking Plenty Of Water
If you want that your body functions properly, then you should keep your body hydrated. It is imperative to drink plenty of water so that the person starts losing weight and remove toxic elements from the body.
According to the study, a person should drink 1.5 liters of water a day. An experiment has been conducted on women aged between 18 to 23 years. They were asked to drink 1.5 liters of water a day and they started gradually losing their weight.
6. Consume Enough Calories
Most people start skipping meals so that they can lose weight. But, it can severely impact the metabolism system of your body. If you stop eating the required meals, it will leave the same effect on your body.
If you consume too many calories, the metabolism rate of your body will be affected significantly. Consuming too many calories will lead to a slow metabolism rate and also let you conserve more energy than required.
You should consume a balanced amount of calories. According to the survey, adult women should consume 1,600 and 2,400 calories a day. On the other hand, men should consume 2,000 to 3,000 calories.
7. Do Heavy Workout
Another good way to maintain an optimum metabolism rate is to do heavy workouts regularly. The high-intensity training will lead to an increase in the metabolism rate. A person should do resistance training and a heavy workout as well.
The high-intensity workout is a good alternative to steady cardio. During the summer season, you may find it very difficult to do high-intensity workouts due to extreme heat and humidity.
You should install ducted air conditioning Sydney at home and start doing a regular workout to maintain a good metabolism rate. The heavy workout will lead to the good strength of your body.