{"id":4606,"date":"2020-10-26T08:26:30","date_gmt":"2020-10-26T08:26:30","guid":{"rendered":"http:\/\/webonlinestudio.com\/blog\/?p=4606"},"modified":"2020-11-03T03:06:08","modified_gmt":"2020-11-03T03:06:08","slug":"how-beginners-can-do-reiki-and-eft-therapy-during-quarantine-to-improve-well-being","status":"publish","type":"post","link":"https:\/\/webonlinestudio.com\/blog\/how-beginners-can-do-reiki-and-eft-therapy-during-quarantine-to-improve-well-being\/","title":{"rendered":"How Reiki and EFT Can Help To Improve Well-Being During Covid Quarantine."},"content":{"rendered":"\n<p>Negative experiences can disrupt our energy meridians and affect our psychological well-being in many different ways. When the energy flows freely in the body, it addresses blockages that are mainly caused by negative thinking patterns, unhealed trauma, and stress.<\/p>\n\n\n\n<p>This is where Reiki and Emotional Freedom Technique (EFT) work to balance and re-align the body physically, mentally, emotionally, and spiritually.<\/p>\n\n\n\n<p>Especially during this time of Covid uncertainty and quarantine, EFT and <a href=\"https:\/\/www.stleonardsreiki.co.uk\/\">Reiki<\/a> can both assist people to adopt a new way of living and reduce stress levels, reduce feelings of loneliness, and restore body balance. In just a matter of minutes, the use of Reiki or EFT can help to release anxiety, past traumas, fear, doubt, grief, or any other negativity held in the body. Now that many of us have a little more time with the Covid restrictions, it\u2019s the best time to learn how to do practice Reiki or EFT, right in the comfort of your own home!<\/p>\n\n\n\n<p><strong>Emotional Freedom Technique (EFT) is very easy to learn and will help you:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eliminate negative emotions<\/li><li>Reduce pain, grief, or bereavement<\/li><li>Reduce anger, regret, and guilt<\/li><li>Remove sadness, loneliness, and depression<\/li><li>Boost body confidence and self-esteem<\/li><li>Strengthen family relationships<\/li><li>Reduce symptoms of post-traumatic stress disorder (PTSD)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What Exactly is the Emotional Freedom Technique (EFT)?<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/draxe.com\/wp-content\/uploads\/2017\/11\/EFT-Tapping_HEADER.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>The Emotional Freedom Technique (EFT) is a form of psychological acupressure technique where a simple tapping approach is used with fingertips to input kinetic energy onto the body\u2019s specific meridian points to relieve problems caused by traumatic events and pain. The certified EFT practitioner clears the emotional blockage from your bioenergy system to bring back the healthy balance of mind, body, and soul.<\/p>\n\n\n\n<p>Do You Feel Vulnerable Out in Public?<\/p>\n\n\n\n<p>After an online Reiki Course with me, you can use Reiki with these Easy Steps<\/p>\n\n\n\n<p><strong>\u00b7 Initial Step \u2013 Receive The Energy<\/strong><\/p>\n\n\n\n<p>To start the Reiki practice, you need to activate the energy within your body. First, close your eyes, stay calm, and take a deep breath. Visualise a scenario wherein a white light is flowing from the top of your head right into your heart and sense it through your arms and hands.<\/p>\n\n\n\n<p>Once you start feeling the energy, continue to take a few rounds of breath and imagine yourself in a tranquil place, and set an intention to bring in positivity<\/p>\n\n\n\n<p><strong>\u00b7 Reiki for Stress<\/strong><\/p>\n\n\n\n<p>In today\u2019s busy lifestyle, it is common to feel stressed at times and if it isn\u2019t healed, it may get worse.<a href=\"https:\/\/www.stleonardsreiki.co.uk\/eft-emotional-freedom-technique\/\"> <strong>EFT and mindfulness<\/strong><\/a> is the best way to channel energy into your body and calm your body\u2019s meridian points to regain happiness.<\/p>\n\n\n\n<p>Simply, place your hands on shoulders for 10-15 minutes, concentrate on sending energy into the entire body, and breathe deeply to stimulate your senses. It is helpful to stay on the same spot if there is any pain in a particular area until you feel calm and relaxed.<\/p>\n\n\n\n<p><strong>\u00b7 Reiki for Sleep<\/strong><\/p>\n\n\n\n<p>You can easily get a sleep-focused<a href=\"https:\/\/www.stleonardsreiki.co.uk\/category\/auras\/\"> <strong> Reiki treatment<\/strong><\/a><strong> <\/strong>at home to clear your mind and give a perfect end to your day. Simply lie down while you position yourself near someone\u2019s head and imagine a healing light passing all the way to the back of your head to eliminate discomfort. Now take a few deep breaths and slowly inhale for 3 seconds and exhale for 5 seconds.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greenqueen.com.hk\/wp-content\/uploads\/2019\/06\/Reiki-Treatment-Energy-Healing.jpg\" alt=\"\" width=\"431\" height=\"323\" \/><\/figure><\/div>\n\n\n\n<p>Imagine that you are channeling the energy through your palm and sending the positive light into the whole body. Continue to move your hands through the specific hand placements. It usually takes 20-30 minutes to heal and relax your body for a peaceful night\u2019s sleep.<\/p>\n\n\n\n<p><strong>\u00b7 Final Step \u2013 Secure the Energy<\/strong><\/p>\n\n\n\n<p>A good way to complete your Reiki treatment is to thank yourself, that part of your subconscious that knows exactly what you need always, your inner knowing, your higher self. Thank the Universal Life Force Energy and anyone you believe is with you, guides, angels, ancestors, loved ones.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusion:<\/h4>\n\n\n\n<p>If you are curious and would like to take a step towards working with either EFT or Reiki, please book a <strong><a href=\"https:\/\/www.stleonardsreiki.co.uk\/contact\/\">Free 20 Minute Appointment<\/a><\/strong> with me to discuss joining one of my Reiki Teaching Courses to learn Reiki for yourself. Or to discuss working with me in addressing whatever problems you are currently suffering with and we can work together using EFT which you can learn with me to then help yourself whenever you need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Negative experiences can disrupt our energy meridians and affect our psychological well-being in many different&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[1649,1647,1697,1696,1698],"class_list":["post-4606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-certified-eft-practitioner","tag-eft-and-mindfulness","tag-free-20-minute-appointment","tag-reiki-for-sleep","tag-reiki-for-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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