How Reiki and EFT Can Help To Improve Well-Being During Covid Quarantine.

Negative experiences can disrupt our energy meridians and affect our psychological well-being in many different ways. When the energy flows freely in the body, it addresses blockages that are mainly caused by negative thinking patterns, unhealed trauma, and stress.

This is where Reiki and Emotional Freedom Technique (EFT) work to balance and re-align the body physically, mentally, emotionally, and spiritually.

Especially during this time of Covid uncertainty and quarantine, EFT and Reiki can both assist people to adopt a new way of living and reduce stress levels, reduce feelings of loneliness, and restore body balance. In just a matter of minutes, the use of Reiki or EFT can help to release anxiety, past traumas, fear, doubt, grief, or any other negativity held in the body. Now that many of us have a little more time with the Covid restrictions, it’s the best time to learn how to do practice Reiki or EFT, right in the comfort of your own home!

Emotional Freedom Technique (EFT) is very easy to learn and will help you:

Eliminate negative emotions
Reduce pain, grief, or bereavement
Reduce anger, regret, and guilt
Remove sadness, loneliness, and depression
Boost body confidence and self-esteem
Strengthen family relationships
Reduce symptoms of post-traumatic stress disorder (PTSD)

What Exactly is the Emotional Freedom Technique (EFT)?

The Emotional Freedom Technique (EFT) is a form of psychological acupressure technique where a simple tapping approach is used with fingertips to input kinetic energy onto the body’s specific meridian points to relieve problems caused by traumatic events and pain. The certified EFT practitioner clears the emotional blockage from your bioenergy system to bring back the healthy balance of mind, body, and soul.

Do You Feel Vulnerable Out in Public?

After an online Reiki Course with me, you can use Reiki with these Easy Steps

· Initial Step – Receive The Energy

To start the Reiki practice, you need to activate the energy within your body. First, close your eyes, stay calm, and take a deep breath. Visualise a scenario wherein a white light is flowing from the top of your head right into your heart and sense it through your arms and hands.

Once you start feeling the energy, continue to take a few rounds of breath and imagine yourself in a tranquil place, and set an intention to bring in positivity

· Reiki for Stress

In today’s busy lifestyle, it is common to feel stressed at times and if it isn’t healed, it may get worse. EFT and mindfulness is the best way to channel energy into your body and calm your body’s meridian points to regain happiness.

Simply, place your hands on shoulders for 10-15 minutes, concentrate on sending energy into the entire body, and breathe deeply to stimulate your senses. It is helpful to stay on the same spot if there is any pain in a particular area until you feel calm and relaxed.

· Reiki for Sleep

You can easily get a sleep-focused Reiki treatment at home to clear your mind and give a perfect end to your day. Simply lie down while you position yourself near someone’s head and imagine a healing light passing all the way to the back of your head to eliminate discomfort. Now take a few deep breaths and slowly inhale for 3 seconds and exhale for 5 seconds.

Imagine that you are channeling the energy through your palm and sending the positive light into the whole body. Continue to move your hands through the specific hand placements. It usually takes 20-30 minutes to heal and relax your body for a peaceful night’s sleep.

· Final Step – Secure the Energy

A good way to complete your Reiki treatment is to thank yourself, that part of your subconscious that knows exactly what you need always, your inner knowing, your higher self. Thank the Universal Life Force Energy and anyone you believe is with you, guides, angels, ancestors, loved ones.

Conclusion:

If you are curious and would like to take a step towards working with either EFT or Reiki, please book a Free 20 Minute Appointment with me to discuss joining one of my Reiki Teaching Courses to learn Reiki for yourself. Or to discuss working with me in addressing whatever problems you are currently suffering with and we can work together using EFT which you can learn with me to then help yourself whenever you need.