11 Best food items for weight loss

Staying fit and perfectly shaped is becoming more important than it ever was. For those whose metabolism is great and helps them in digesting every calorie, staying fit is just too easy. But, the actual problem is for those who gain weight out of everything they eat.

If you are one of those trying to lose weight and trying everything you can to do so, you have reached the right place. Exercising is very important for sure. But, what is more, important while you are on a weight loss journey is to keep a check on what you eat.

While you are trying to lose a few pounds off your body, it is very important that you stick to those food items that help you in triggering your weight loss process and away from those items that slow down your weight loss process.

Our lives have become very busy and tiring day by day. Most of us have a full packed day schedule which makes it difficult for us to keep track of our meals. This is also the reason why we end up consuming more packaged or junk food and less healthy and fresh food. Also, make sure that before consuming any of your food you are washing your hands carefully.

Packaged or junk food items are your worst enemy if you want to lose some weight. Then the question is who your best friend is during a weight loss journey? The answer is simple. Any food item that is rich in fiber is going to assist you in faster weight loss and hence become your best friend in this journey of yours.

According to experts, increasing the amount of fiber consumption per day helps you in fastening your weight loss process. But then again when we say fiber-rich products, there are so many things that create confusion. What food items are rich in fiber, what items are good for weight loss, etc. So to make it simple for you all, here are some of the best food items for weight loss.

1. Whole eggs

Consuming high quantities of whole eggs has been proved very helpful in weight loss for many people. There are many reasons why whole eggs can be considered a great option for a person while they are on a diet.

First of all, whole eggs are a high source of protein. They are enough for fulfilling your daily protein requirements. Moreover, whole eggs are capable of satisfying your hunger making you feel fuller which will lead to you consuming a lesser amount of food. 

Also, when you are on a calorie deficient diet, you stop eating many food items. You restrict not only the items you consume but also the quantity you consume. This might result in a deficiency of certain nutrients in your body. Eggs are very helpful in this scenario as well. Eggs are rich in many nutrients and would cover up the deficiency of those caused while you are on a weight loss diet.

However, like everything else, eggs also have their drawbacks. Eating large quantities of whole eggs might lead to an increased level of bad cholesterol or LDL cholesterol. Just keep a check on everything, while you are on a whole egg diet. Try to minimize the intake of other cholesterol rich food items to maintain balance.

2. Peanut butter

Yet another very rich source of protein is peanut butter. Each serving of peanut butter may contain up to 8 grams of protein and up to 4 grams of fiber, both of which are really helpful in weight loss.

Also, peanut butter is very fulfilling and is perfect if you are trying to restrict the quantity of your daily food intake.

You can have a spoonful to satisfy your hunger on the go or apply some of it on whole wheat or a multigrain piece of bread.

3. Soup

A cup of soup before your meal would do wonders for you. First of all, soup is very rich in fiber and hence good for weight loss. Next, if you drink some soup just before your meal you will end up eating comparatively less as the soup will satisfy most of your hunger.

It doesn’t matter whether you are having a thin soup or a thicker one with some chunks in it. It all depends on your choice. Just make sure that while making the soup and selecting the ingredients you remember that you are drinking it for the main purpose of losing weight. This means, opt for ingredients that are good for weight loss like carrots, tomatoes, bottle guard, etc. also, avoid any kind of butter or cream in the soup to keep it low in calories.

4.   Chickpeas

We have always heard from our mothers to rely on pulses, beans, etc. as much as possible. Guess what? They are right as always.

Another amazing food item that is going to be helpful in your weight loss is chickpea. Chickpeas are very rich in protein. They are also a very high source of plant fiber which is good for weight loss.

Moreover, chickpeas are rich in minerals and antioxidants. These minerals and antioxidants are helpful for your body in many ways like they boost up your immunity.

There are many ways in which you can consume chickpeas. You can boil them, and then make a chaat or a salad with lots of veggies in it. Another great way of adding chickpea to your diet is by replacing normal wheat flour with chickpea flour.

5.   Dark chocolate

Are you a chocolate lover trying to adjust and control yourself from eating chocolates so that you can lose weight? If yes, then we have an alternative for you.

Many people like to have a piece of chocolate after their meals or during the day. But, when you are trying to lose weight chocolate becomes far from reach. So, in such a case you can opt for dark chocolate. Having a piece or two of dark chocolate between meals is not going to result in any type of weight gain. In fact, dark chocolate is seen as very helpful in weight loss.

Studies have shown that consuming dark chocolate leads to a feeling of being full and also minimizes cravings. Also, dark chocolates are considered a great way of boosting up your mood. 

6.   Cruciferous vegetables

First of all, if you are confused by the name, let’s make it simple. Cruciferous vegetable refers to any vegetable that belongs to the cabbage family. These include cabbage, broccoli, Brussels sprout, and cauliflowers.

The benefits of these vegetables are many. To start with, these vegetables are rich in fiber helping you lose weight fast. Also, cruciferous vegetables are very fulfilling and satisfy your hunger well. These vegetables are also comparatively high in protein than other vegetables.

Cruciferous vegetables also contain many other minerals and nutrients making them a good weight loss food item.

7.   Tuna fish

Tuna fish is delicious and most importantly it is very light that is, tuna is very low in fat. It is one of the favorites of all bodybuilders and gym enthusiasts who are on a low-calorie diet. Tuna fish is high in protein keeping you fit and active. Just remember that when you are eating tuna with a goal to minimize your calorie intake and maximize your protein intake, buy one packed with water and not oil.

8.   Oatmeal

Breakfast is the most important meal of the day. Especially when you are on a diet, you need to make sure that you take a healthy and filling breakfast to keep you energetic throughout the day.

An amazing breakfast idea when you are on diet is to have a bowl of oatmeal. Try to have oatmeal instead of oat-based ready-to-eat breakfast. According to experts, oatmeal fills your stomach making you less hungry for the next meal and hence, eventually decreases your daily food consumption.

Oatmeal is rich in fiber, protein and less in sugar or other carbohydrates making it just the perfect diet breakfast.

9.   Apple

We all have heard of the phrase ‘an apple a day keeps the doctor away’. Well, an apple a day also keeps calories away from your body and greater numbers away from your weighing scale.

Apples are very rich in antioxidants. Antioxidants are good for weight loss as they get rid of certain toxins from your body. These toxins cause inflammation in the body and increase your weight.

Besides antioxidants, apples are also a rich source of our weight loss favorite fibers. According to studies, an apple on average contains up to 4 grams of fiber. So basically, having an apple will make you feel fuller and hence you will slow down on your munching throughout the day.

10. Chia seeds

Okay, so you might not be aware of these magical seeds. Chia seeds were very known around a few years ago. The reason is how fabulously they work in the weight loss process of a human body.

According to experts, only two tablespoons of chia seeds contain forty percent of our daily need for fiber. The high fiber content helps you in feeling full throughout the day. As a result, you will feel less need for snacking during the day.

11. Greek yogurt

Greek yogurt is another very helpful food item for weight loss. There are many advantages to eating Greek yogurt. The most important out of these is the concentration of probiotics that Greek yogurt has. Probiotics help in keeping good bacteria in your gut and lead to better processing of food that you consume. In this way, your food is digested better and hence you don’t gain any extra weight. It is the best option to pick up the yogurt which comes with the highest protein concentration. Make sure to check the composition on the package before buying.

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